J. Shah, a bariatric physician and medical director of Amari Medical in New York . Studies show that keeping a food journal can help people watch their weight by helping them to take stock of what they consume. (MORE: South by Southwest: Will Collecting Data on Your Body Make You Healthier? ) Shah admits, however, that some of his patients are more comfortable with digitally-based methods, and recommends certain apps to select patients. The most effective ones for weight loss, he says, include more detailed information about what people are eating, such as how many calories are coming from protein versus sugar, and also encourages physical activity through goal setting, drinking water and getting enough sleep.
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Weight loss pills? Watch it!
If your doctor prescribes a weight loss medication, ask if there is a risk of dependence. The Garcinia Cambogia Extract majority of weight loss pills are designed to suppress your appetite, so you eat less and consume fewer calories. Over time, you will lose weight. However, this type of calorie deprivation disrupts your metabolism, and your rate of weight loss might slow down as a result. Meanwhile, a slower metabolism will eventually make you gain weight. Seizures, dizziness, strokes, heart diseases and even death could occur from taking weight loss pills with ephedra.
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